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Fitness & Nutrition

Small Steps to Better Health

Offers tips and encouragement to help people learn how to eat better and live healthier lives. From the U.S. Department of Health & Human Services.

Fitness Online

Features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines.

Just Move

Physical fitness news, forums, exercise diaries, getting started tips, and more from the American Heart Association.

President's Council on Physical Fitness and Sports (PCPFS)

Serves to promote, encourage, and motivate Americans of all ages to become physically active and participate in sports.

Shape Up America

Provides information about safe weight management and physical fitness. Founded by Dr. C. Everett Koop.