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Fitness & Nutrition

Small Steps to Better Health

Offers tips and encouragement to help people learn how to eat better and live healthier lives. From the U.S. Department of Health & Human Services.
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Fitness Online

Features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines.
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Just Move

Physical fitness news, forums, exercise diaries, getting started tips, and more from the American Heart Association.
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President's Council on Physical Fitness and Sports (PCPFS)

Serves to promote, encourage, and motivate Americans of all ages to become physically active and participate in sports.
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Shape Up America

Provides information about safe weight management and physical fitness. Founded by Dr. C. Everett Koop.
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